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Ethan's Original Oaka-meal
One of the advantages of writing books with your children as the main characters is that you get the opportunity to memorialize small...
Allen Brokken
Oct 19, 20224 min read
410 views
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Trim Healthy Peanut Butter Chocolate Hearts
Over the years Valentines day has often been the tipping point in my wife and I's attempts to keep our new year's resolution to start and...
Allen Brokken
Jan 31, 20223 min read
80 views
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Keeping Vacation On-Plan with Jan
…or how I went on vacation and lost 3 pounds. My wife THM Coach On-Plan Jan and I took our first vacation since the COVID-19 lockdowns...
Allen Brokken
Apr 5, 20216 min read
134 views
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Tame the Hangry Monster Cookies
Ever been so hungry you're just plain angry...in other words HANGRY! Sometimes you really need a powerful snack to overcome that level...
Allen Brokken
Mar 9, 20213 min read
1,895 views
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$20.00 Valentine's Day Steak Dinner for Two
Valentines Day is coming up and it’s likely to be a little different this year. Between limited seating capacity, tough financial times,...
Allen Brokken
Feb 5, 20217 min read
264 views
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Trim Healthy Low-Carb Meat Lovers Pizza
One of the big things I missed when we started the Trim Healthy Mama plan was thin crust meat lovers pizza. I know there are all kinds of...
Allen Brokken
Jan 8, 20213 min read
137 views
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New Year, New Commitment & Putting the “S” in a Scandinavian Breakfast
I think we can all say that 2020 didn’t exactly turn out the way we thought. My buddy J.J. Johnson and I looked back at our 2020...
Allen Brokken
Jan 1, 20214 min read
103 views
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Trim Healthy Chocolate Peanut Butter Cookies
One of my all-time favorite things for the holidays are peanut butter cookies with Hershey’s kisses on top. Well, I should say Brach’s...
Allen Brokken
Dec 22, 20203 min read
5,910 views
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Trim Healthy Pecan Squares - Low effort Low Carb Goodness!
My last post got me into a nostalgic mood for some old timey Christmas. Which then got me thinking about home made Christmas candy. I...
Allen Brokken
Dec 14, 20203 min read
7,998 views
1 comment
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